Nine months of changes (Pregnancy)

 

"A mother's joy begins when new life is stirring inside... when a tiny heartbeat is heard for the very first time, and a playful kick reminds her that she is never alone."

(Author Unknown)

Brainstorming:

1. Pain - back pain, leg pain, pelvic pain, hip pain.

   2. Rest - nighttime sleep, daytime nap, massage.

       3.Exercise - pregnancy yoga, pilates, walking.

         4. Gaining weight - optimal - 10-12 kg (individual). 

            5. Nutrition - more fruit, vegetable, proteins, less sugary foods, saturated fat, salt.

               6. Anemia - iron requirements go up significantly. 

                  7. Nipples - skin changes (skin around nipples is getting darker).

                     8. Constipation - eat more fibre (lentils, nuts, apples, pears, brown rice, oatmeal).

                        9. Yummy food - you don't need to eat for two.